Keto XP Review: I Tried These Weight Loss Gummies For 30 Days

Keto XP Review: My personal journey with Keto XP. See how it helped me lose weight and the results you can expect.

Author By Glozine Staff
Updated :May 31, 2024
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The keto diet is all the rage these days, right? High fat, low carb, promises of weight loss galore. But let’s face it, staying keto can feel like wrestling a hungry grizzly bear. Tracking macros? Forget about it. Resisting the temptation of pizza? Not easy. Keto life can be tough, no doubt.

That’s where keto supplements like Keto XP come in, This keto supplement promises to be your gummy-bear bestie on this weight loss journey. They say it’ll help you reap the benefits of keto without the white-knuckled carb cravings and strict meal plans.

Well, I wasn’t about to take their word for it. For the past month, I’ve been popping these keto gummies and documenting the whole experience.

Did they help me shed those pesky pounds? Did they silence the carb monster in my head? Were there any weird side effects? I will share my 30 days of experience with Keto XP in this review. So, if you’re curious about whether these little chews can help you lose weight, keep reading!

Keto XP Ingredients

Before diving into my Keto XP experience, I wanted to see if the science lined up with their claims. Here’s a breakdown of their key ingredients and what research reveals about their effectiveness for weight loss on a keto diet

Keto XP Journey

BHB Ketones

These Beta-Hydroxybutyrate (BHB) ketones are an exogenous source that may help you reach ketosis faster and experience milder keto-flu symptoms [1]. Studies show that BHB supplementation can be beneficial for those new to ketosis, allowing for a smoother transition and potentially reducing initial discomfort.

Apple Cider Vinegar (ACV)

A champion for healthy blood sugar levels, ACV can be particularly beneficial on a keto diet [2]. Studies suggest that ACV may improve insulin sensitivity and promote satiety, which can contribute to sustained energy and reduced cravings.

Ginger Extract

Nature’s anti-inflammatory warrior, ginger extract might offer relief from any initial discomfort you might experience during the transition phase [3]. Some research shows that ginger’s anti-inflammatory properties show promise in managing discomfort associated with dietary changes.

Coconut Oil

A treasure trove of healthy fats, coconut oil can contribute to feelings of satiety. Studies show that medium-chain triglycerides (MCTs) found in coconut oil are readily absorbed by the body and can be used as an energy source, potentially promoting feelings of fullness and reducing cravings.


My Journey with Keto XP

Week 1

Let’s be honest – week one was a battle. Keto cravings were like a persistent, hangry gremlin whispering sweet nothings about donuts and pizza. However, a surprising thing happened – the cravings felt… a little less intense. Like a murmur compared to a full-blown scream. Maybe it was the Keto XP, or maybe my body was just starting to adjust, but it offered a glimmer of hope.

Week 2

By week two, I noticed a subtle but welcome change. Those afternoon energy slumps that had become my nemesis seemed less severe. Again, ditching sugary snacks might have played a part, but I felt a more sustained energy throughout the day.

Another unexpected perk emerged – less bloat! Feeling like a permanently inflated balloon was a major discomfort, and it seemed to be fading. This could be the magic of Keto XP’s ingredients, or maybe just the keto diet itself, but it was a welcome change.

Week 3

Week three was a test of patience. The scale, which can be a fickle friend on any weight loss journey, wasn’t showing much movement. Frustration threatened to creep in, but I reminded myself that weight loss on keto is a marathon, not a sprint. Keto XP seemed to be acting as a supportive teammate, not a guaranteed shortcut. I stuck with the plan, focusing on healthy meals and consistent exercise.

Week 4

By week four, I had a clearer picture. Keto XP wasn’t a magic bullet, but it offered a helpful nudge in the right direction. It helped manage the ever-present cravings, reduced uncomfortable bloat, and possibly contributed to some weight loss (the scale finally decided to cooperate!).

What Are The Pros and Cons of Keto XP


  • Craving Control: The biggest win for me was the noticeable reduction in carb cravings. While they didn’t disappear completely, Keto XP seemed to take the edge off those intense hunger pangs, making sticking to the keto diet a little easier.
  • Bye-bye bloat: Feeling like a permanently inflated balloon was a major discomfort pre-Keto XP. Thankfully, I experienced a significant reduction in bloat throughout the month. This could be due to the ingredients or the keto diet itself, but it was a welcome change.
  • Energy Boost (Maybe): Those dreaded afternoon slumps seemed less frequent. While I can’t definitively say it was Keto XP, I did have more sustained energy throughout the day, which helped me power through workouts and busy days.
  • Easy to Take: The capsules are convenient and easy to swallow, making them a seamless addition to my daily routine.


  • Cost Factor: Keto XP is on the pricier side compared to some other supplements. Consider your budget before committing.
  • Not a Cure-All: If you’re looking for a dramatic improvement in energy levels, Keto XP might not be the answer. The effects on energy were subtle for me.


After a month with Keto XP, I can confidently say these keto gummies deserve a spot in your weight loss toolkit, especially if you’re on a keto diet. They’re not a miracle cure, but they help manage carb cravings, reduce bloat, and may give a slight energy boost. The blend of BHB ketones, apple cider vinegar, ginger extract, and coconut oil can make transitioning into ketosis easier.

Remember, Keto XP is a supplement to your diet and exercise routine, not a replacement for healthy habits. If you’re struggling with cravings or constant bloating, these gummies could be the help you need. They’re a bit pricey, but investing in your health is always worth it.

So, should you buy Keto XP? If you’re committed to a keto lifestyle and want some extra support, I’d say give it a try. These gummies might help keep carb cravings in check and help you stay on track with your weight loss goals.


Frequently Asked Questions (FAQs)

Q. What are the benefits of Keto XP?

A. Keto XP boasts ingredients like BHB ketones, which may help you reach ketosis faster and experience milder keto flu symptoms. It also includes ACV for potentially improved blood sugar levels and ginger extract for possible discomfort relief.

Q. Will Keto XP help me lose weight?

A. While Keto XP can help manage cravings and potentially reduce bloat, it’s not a magic bullet for weight loss. Remember, a healthy keto diet and consistent exercise are crucial for sustainable weight loss results.

Q. Are there any side effects with Keto XP?

A. Keto XP is generally well-tolerated, but some may experience mild stomach upset. It’s always best to consult your doctor before starting any new supplement, especially if you have pre-existing medical conditions or take medications.

Q. How long does it take to see results with Keto XP?

A. Individual results may vary. Some users report feeling less bloated and experiencing reduced cravings within a couple of weeks. Remember, weight loss on keto is a gradual process, so consistency is key.

Q. Is Keto XP safe?

A. Keto XP is formulated with natural ingredients, but it’s not a substitute for professional medical advice. Consult your doctor before starting Keto XP to ensure it’s safe for you, especially if you have any health concerns.

Q. Where can I buy Keto XP?

A. Keto XP is often available on the official website of the manufacturer and potentially on some online retail platforms. Always ensure you’re purchasing from a reputable source.


Glozine avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Glozine, you can read more about the editorial process here.

  1. Ketone Supplementation: Meeting the Needs of the Brain in an Energy Crisis
  2. Beneficial Effects of Apple Vinegar on Hyperglycemia and Hyperlipidemia in Hypercaloric-Fed Rats
  3. The Amazing and Mighty Ginger
  4. Triglycerides of medium-chain fatty acids: a concise review
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